“April’s Lunch Bunch”. Black belt Tae Kwan Do master, Judy Pendergast, gave a demonstration to the young women on self-defense. She demonstrated ways to disarm an attacker from the front, the side and the rear. Her instructions included how to use body parts – the head, the heel of the hand, the foot, the elbow and the little finger to defend oneself. Her one rule: “Never, ever walk with both earbuds in your ears! You need always to be aware of your surroundings. She instructed them to “run in the opposite direction if one hears a car approaching slowly. The young women were quite willing to participate in each individual instruction as demonstrated by the attached photos.